A visual journal is a way to create art in the journal form, to document and explore emotions. These emotions can range the spectrum from fears and anxieties to joy and gratitude. In this journal, we will add sketches, words collage and brushstroke. Some pages can we create our planned, while others are done following an intuitive process, adding elements to a page until we feel it's complete. Under the theme of social distance, we can explore these uncertain times using artwork. As the corona virus has affected people globally, we are all dealing with ways to prevent the spread of the disease, to deal with the sick and all that accompanies this trying time by incorporating your stressors, your triumphs in feelings into a journal.

You can let your mind wander, making connections and help achieve a calm state of mind.