Hi, welcome to lose weight with the alkaline diet. You've made a great choice to invest in this course and I am your instructor Laura Wilson. I am author of the Hay House published book, the alkaline five diet. I'm a nutritionist and advanced gym instructor and an ultra marathon runner. And you're in safe hands learning with me. I've been doing this stuff for over 15 years.

So what you're going to discover by going through this course is how to lose weight whether you need to lose five pounds, or 45 pounds or more. I'm going to show you how to sustainably lose weight and keep it off over the long term. You're going to discover how to make quick, easy, delicious, affordable and super healthy, alkaline vegan meals. So this is going to open up a whole new world of eating and cooking for you. It's simple and delicious. You're going to love it.

You're going to love the recipes in this course. You're going to discover how to have all day energy without sleep. Mulan and caffeine and a great night's sleep. So if you struggle with insomnia, this is the course for you. And you're also going to discover how to improve your exercise performance and recovery. And finally, if you struggle with a niggling health issue, or even a long term, chronic and even serious disease, then you're going to learn how to ease those symptoms or even reverse those health issues by alkalizing your body.

This is a fantastic course for you to take, because not many people know the secrets of thriving with diet and health. You know, you just look around and so many people are struggling with the big three Western diseases, cancer, diabetes, heart disease, and also obesity is growing at a rapid rate. So you're going to be one of the few people who truly know the secret to living an optimally healthy diet and lifestyle. You when you learn and discover these things. You are set up for life, you know how to navigate through all the confusing diets and advertising campaigns out there that are going to throw you off the course of great health. And you're going to be able to go through on a straight line to great health and lean body and lots of energy and anti aging and natural beauty.

The course is broken down into eight modules and a bonus module. And we're going to be covering topics such as thriving on alkaline and vegan foods. So we're going to be going through things like alkaline swaps, swapping the things you used to love things like chocolate, ice cream, cakes, anything like that. It for vegan alkaline alternatives that equally delicious but actually healthy for you. We're also going to be going through the benefits of the alkaline diet and exactly why the ins and outs of why this diet is so good, how to get started on it, how to set up your kitchen, where to buy your foods. I'm going to go through alkaline Water as well.

We're going to talk about ditching acidic toxins around your home and in your kitchen, you're going to discover simple exercise regimes that will allow you to maintain a healthy and lean body over the long term. And I'm going to talk about the mindset for success because your mind plays such an important role, probably a more important role than your body in diet success and weight loss. I created this course for busy parents, for entrepreneurs and business people, for people working in high pressure jobs or working long hours. And for sports people and athletes, and for people who want to lose weight and keep it off over the long term. So if that's you, then you're absolutely in the right place are over 18 years ago when I was 18 years old, and I was really unhealthy, I was overweight. I was a smoker.

I used to drink a lot when I was a student and I felt like an old woman at the age of 18. So I know what it's like. to struggle with with health and diet, and now at the age of 36, I'm lean, I look younger now than in my early 20s. I have lots of energy. So this is absolutely possible for you. And I'm so excited to be your guide through this course, this comprehensive course, that's going to walk you through step by step how to alkalize your body and thrive on eating delicious, healthy foods.

So no matter what your starting point, whether you've got any experience with diet and health, whether you've tried every diet under the sun, or whether you're brand new to this stuff, then we're going to get started. So if you're ready, I'm ready. Let's get into this course.