The Alkaline Diet Made Easy: Lose Weight & Heal Naturally

Welcome & Alkaline Diet Intro

Introduction To This Course!

Preview

My Story - Overweight Smoker to Lean Ultra-Marathoner

Please Introduce Yourself

Medical Disclaimer

Course PDF Slides

Benefits of The Alkaline 5 Diet

Section Overview - Benefits of This Diet

The 5 'S's - Criteria For Why This Is The Optimum Diet

What You Can Achieve On This Diet

How To Prevent & Reverse Disease

Building Lean Muscle On An Alkaline Diet

4 Top Tips For Anti-Aging

Testimonial for The Alkaline 5 Diet

Leave A Review Please

Mindset For Alkaline Diet Success & A Lean Body

Section Overview - Mindset For Success

Adopting A Positive Attitude...But Not Too Positive!

7 Traits of Successful Dieters

7 Health Documentaries To Watch

Dealing With Detox Symptoms

How To Deal With Other People's Opinions

7 Strategies For Eating Out On The Alkaline Diet

Watching TV And Your Weight

Focus on Actions, Not Weight Loss

Getting Your Family Onboard

Choosing Your 3 Goals

Choosing Your 3 Goals - Workbook

Actions For Getting Started

Section Overview - Getting Started

Take Your Before Photo & Measurements

Equipment Needed & Not Needed

How & Where To Shop For Food

Preparing For 21 Days On This Diet

Thriving On Alkaline Vegan Foods & Drinks

Section Overview - Thriving On Alkaline Foods & Drinks

How Affordable Is This Diet?

Mistakes - Not Eating Enough

Food Combining

Juices VS Smoothies

Alkaline-Vegan Swaps

Eating For Reducing Exercise Recovery Time

21-Day 'What I Ate' Videos on YouTube

Ditching Acidic Toxins

Section Overview - Eliminating Acidic Toxins

Ditching Toxic Foods

Ditching Toxic Drinks

Ditching Toxic Skincare Products

Ditching Toxic Household Products

Your Daily Meal & Weight Loss Plan

Section Overview - Your Daily Meal Plan

Your 5 Daily Meals Overview

1 - Blood Cleanser

2 - Vitamin Vitality Meal

3 - Fat Loss Sugar Meal

4 - Raw Alkaline Mineral Meal

5 - Hearty Cooked Fibre Meal

Tips for Eating Your 5 Meals

Alkaline 5 Diet Colourful Handy Kitchen Guide

Alkaline Diet Recipe Sheets & Videos

Section Overview - The Recipes

Activator Green Smoothie

3-Ingredient Super Smoothie

Fruit Salad Green Smoothie

Vegetable Cumin Bulgar Wheat With Cabbage Wraps

5 Min Asian Sweet Chilli Noodles

Alkaline Anti-Cancer Curry

Vegan Alkaline Roast Dinner

Vegetable Crudités

Vegetable Pasta Marinara

Cheesy Kale Chips

Banana Chocolate Ice Cream (Dairy-Free)

Chocolate Avocado Pudding

Creamy Alkaline Almond Milk

Lose Weight With The Alkaline Diet Recipe Book - Laura Wilson

Exercise, Deep Breathing & Getting Outdoors

Section Overview - Exercise & Getting Outdoors

Alkalizing Morning Walk

Choosing Exercise That Works For You

Singing For Great Health

Conclusion & Final Thoughts

Course Conclusion

Look to God

Bonus - Alkaline 5 Diet Book, Coaching & Freebies

Section Overview - Bonus Resources

Bonus - My Book & Website For Extra Resources

Alkaline 5 Diet Colourful Handy Kitchen Guide

The Alkaline Diet Made Easy: Lose Weight & Heal Naturally Your Daily Meal & Weight Loss Plan

By: Laura Rimmer (Née Wilson)

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Alkaline 5 Diet Colourful Handy Kitchen Guide

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