Maybe you're wondering how to reverse a serious disease. I work with many people who have cancer, diabetes, heart problems, skin problems, allergies, asthma, arthritis, stomach problems, IBS, colitis. Maybe you've got one of those things or something else. And you want to know how do I reverse? I really want to reverse this illness, this problem this disease? Well, I would say obviously go and speak to your health care professional is your first port of call, obviously, and do see the medical disclaimer that I've put within this course.

I would also advise you to do research. So if you've got a serious disease, then you need to be checking out works by people like Dr. Neil Barnard, dr. john McDougall, Dr. Stein and Look at their approach and the results they're getting with a high carbohydrate, carbohydrate, plant based alkaline diet and what it can do for reversing serious disease. So I would say go and check those things out and come back and, you know, look at diet principles in this course.