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The Alkaline Diet Made Easy: Lose Weight & Heal Naturally
Welcome & Alkaline Diet Intro
Introduction To This Course!
Preview
My Story - Overweight Smoker to Lean Ultra-Marathoner
Please Introduce Yourself
Medical Disclaimer
Course PDF Slides
Benefits of The Alkaline 5 Diet
Section Overview - Benefits of This Diet
The 5 'S's - Criteria For Why This Is The Optimum Diet
What You Can Achieve On This Diet
How To Prevent & Reverse Disease
Building Lean Muscle On An Alkaline Diet
4 Top Tips For Anti-Aging
Testimonial for The Alkaline 5 Diet
Leave A Review Please
Mindset For Alkaline Diet Success & A Lean Body
Section Overview - Mindset For Success
Adopting A Positive Attitude...But Not Too Positive!
7 Traits of Successful Dieters
7 Health Documentaries To Watch
Dealing With Detox Symptoms
How To Deal With Other People's Opinions
7 Strategies For Eating Out On The Alkaline Diet
Watching TV And Your Weight
Focus on Actions, Not Weight Loss
Getting Your Family Onboard
Choosing Your 3 Goals
Choosing Your 3 Goals - Workbook
Actions For Getting Started
Section Overview - Getting Started
Take Your Before Photo & Measurements
Equipment Needed & Not Needed
How & Where To Shop For Food
Preparing For 21 Days On This Diet
Thriving On Alkaline Vegan Foods & Drinks
Section Overview - Thriving On Alkaline Foods & Drinks
How Affordable Is This Diet?
Mistakes - Not Eating Enough
Food Combining
Juices VS Smoothies
Alkaline-Vegan Swaps
Eating For Reducing Exercise Recovery Time
21-Day 'What I Ate' Videos on YouTube
Ditching Acidic Toxins
Section Overview - Eliminating Acidic Toxins
Ditching Toxic Foods
Ditching Toxic Drinks
Ditching Toxic Skincare Products
Ditching Toxic Household Products
Your Daily Meal & Weight Loss Plan
Section Overview - Your Daily Meal Plan
Your 5 Daily Meals Overview
1 - Blood Cleanser
2 - Vitamin Vitality Meal
3 - Fat Loss Sugar Meal
4 - Raw Alkaline Mineral Meal
5 - Hearty Cooked Fibre Meal
Tips for Eating Your 5 Meals
Alkaline 5 Diet Colourful Handy Kitchen Guide
Alkaline Diet Recipe Sheets & Videos
Section Overview - The Recipes
Activator Green Smoothie
3-Ingredient Super Smoothie
Fruit Salad Green Smoothie
Vegetable Cumin Bulgar Wheat With Cabbage Wraps
5 Min Asian Sweet Chilli Noodles
Alkaline Anti-Cancer Curry
Vegan Alkaline Roast Dinner
Vegetable Crudités
Vegetable Pasta Marinara
Cheesy Kale Chips
Banana Chocolate Ice Cream (Dairy-Free)
Chocolate Avocado Pudding
Creamy Alkaline Almond Milk
Lose Weight With The Alkaline Diet Recipe Book - Laura Wilson
Exercise, Deep Breathing & Getting Outdoors
Section Overview - Exercise & Getting Outdoors
Alkalizing Morning Walk
Choosing Exercise That Works For You
Singing For Great Health
Conclusion & Final Thoughts
Course Conclusion
Look to God
Bonus - Alkaline 5 Diet Book, Coaching & Freebies
Section Overview - Bonus Resources
Bonus - My Book & Website For Extra Resources
Exercise, Deep Breathing & Getting Outdoors
The Alkaline Diet Made Easy: Lose Weight & Heal Naturally
By:
Laura Rimmer (Née Wilson)
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We'll cover the following topics in this section:
Section Overview - Exercise & Getting Outdoors
Alkalizing Morning Walk
Choosing Exercise That Works For You
Singing For Great Health
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