In this video I'm going to discuss documentaries to watch so really good documentaries about food and nutrition, eating and health. So here are my seven top food films. I've watched many documentaries films, YouTube videos series. Yeah, just documentaries over the years and I bought my here's where here's my top seven. I think these are really, really worthwhile watching and we'll give you a great overview on the food industry on nutrition on animal welfare on veganism on alkaline diet. So number one is breaking the food seduction by Dr. Neil Barnard.

You'll find this on YouTube with a simple search. It's about 15 minutes. It's a very, very interesting lecture. Number two is food matters. This is a premium film, you'll probably have to buy this however, the food matters team. You go to Fm tv.com every now and then they have Free screenings for a few days so you can keep an eye out for that or you can hire it for a few days where you can get a free trial.

I think food matters. Food Inc, which talks about the food industry enlightening. Very interesting. Yeah, we'll show you where your food comes from. Sue produced me. This is a film done to show the benefits of going on a juice cleanse in the short term for improving health.

So this is a the benefits of an alkaline diet and effect for getting good results with reversing disease and obesity. So yeah, watch this for some quite staggering improvements to people's health. Earthlings this talks about the animal welfare and animal cruelty side of eating meat and dairy. So if you want an incentive to help you to stop eating animal products and eat more plant based foods and Earthlings are really good film to watch, very evocative, quite emotional I would say yeah, just a warning that it's quite disturbing but in in for me in a good way it helped me solidify that decision to eat plant based foods. Hungry for change. This is similar to food matters.

Yeah, really good. Well, well set out well produced documentary, Fat, Sick and Nearly Dead again talking about the obesity crisis and just the state of our health and so yeah, these seven foods. Seven documentaries are really good overviews of the things that I mentioned nutrition, diet, health, alkaline diet, veganism, animal welfare, the food industry and medical industry. If you watch these, you're going to get a really good good solid grounding in in helping you follow an alkaline diet.