Okay, so meal number four is your role alkaline minerals are a blend. And this is your vegetable salad meal and it delivers a high dose of minerals. to you you're getting Yeah, lots and lots of minerals which are really great for just everything recovery, prevention of disease, healing of disease, great skin, gray eyes, great nails, great hair. Oh, sorry. Pick up. Yeah, good concentration, focus energy.

You're getting a full spectrum of protein amino acids. In leafy greens and things. It's a much better source of calcium than dairy. This is only 10% of your daily calories. So if you're a 2000 calorie day one 100 calories, nothing in your spectrum of your Your whole day or in the landscape of your whole day. So this leaves plenty of space for the more tasty foods when I put that in inverted commas because I actually really like big leafy green salads, but and I quite liked eating raw carrots and raw broccoli and raw cucumber but I appreciate that not everyone does.

So I would see this as your insurance policy. Yeah, your health insurance policy and this, as I say leaves a lot more leaves 1900 calories to eat other more tasty foods and leaving the vegetables raw means that they retain all of their nutrients and enzymes, you're not denaturing the enzymes, you're not losing any of the nutrients in the cooking process. And the way to eat is eat big green salad vegetable crew Today's a green vegetable juices similar to what you might have for your blood cleanser for breakfast first thing, but remember in a green vegetable juice, there's no calories, so Yeah, I mean, if you're not getting 100 calories through green veggies, then you will need to notch up one of your other meals by 100 calories, or I mean 100 calories is neither here nor there. So, if you're looking to lose weight, then fine.

You know, you don't need to eat as much. But um, yeah, either way, this this meal is very, very, very low calorie.