So I've got this ABS machine that my friend gave me and I never use it and I've decided I want to use it. I use the app workout a lot. And I really got quite a strong six pack. And I haven't trained at ages and I think core stability is, is really the foundation of all other kind of sports a accomplishment really running into strong courts. Women cycling. So yeah, just want to build up my court and so I'm gonna start my aim is to use this most days so it will just stop dead chickens too to keep your chin away from the chest you don't.

You don't wanna be straining your neck gently using exercise 3400 a day Bye lovely can't be running I've been running nice. It's 19 years old. I remember the first one I did on a treadmill almost killed me. I think I did it in about 12 minutes. My face was bright. It was a smoker at the time.

16 Years old 16 one ultramarathon few ultra marathon training runs 30 mile runs. It's just amazing. You can't be running for leanness energy, good skin, good health, mental resilience. supplements recycling as well which is easier on your joints, more forgiving, less time for recovery. That's a winning combo.