So at the end of this course lose weight with the alkaline diet. Thank you so much for going through the course materials. What I would suggest now is to number one, go and reread your goals if you haven't already done the goals exercise, identifying your big three goals, please go and do that. I would then suggest to get started with trying some of the recipes. Okay, so the sooner you get into trying the recipes, the seniors are going to see just how delicious tasty healthy, easy, affordable everything else that these recipes are and I know you're going to fall in love with this way of eating. As well as that if you haven't already watched some of the documentaries I recommend then please go and make a note of those on YouTube and, and and bookmark those to watch any evenings this coming week.

Because that's really going to give you momentum with with getting on the right path and following this diet and sticking to it and I would say then go back through the course and just check any videos that you might have skipped or not not watched yet. And make a note to a plan to go and watch those over the next week or two. And get stuck into this diet, because you're going to absolutely love it, you're going to see good benefits. And if you haven't done so already, then please leave some feedback for this course, if you I really put my heart and soul into this course as you can probably tell, and I really want to make it the best course that I can for you. So please, if you feel that it's worth five stars, go and give me a five star review. And go and introduce yourself if you haven't done so already and say hi, and let me know how you're getting on send me a message in the community.

There's there's going to be a good bunch of people, a good community of people in this course and it's going to be growing over time. So do stay active in this course, this is for you. You can keep referring back to this so please do over I want to see you succeed and do let me know of your successes with losing weight getting healthy, getting energized, getting lean, and getting younger and all the rest of the benefits with this diet. Final thing I would say is that don't be discouraged if you don't see immediate results like in the first week, or you know, if you're struggling with things go back and watch the video on overcoming obstacles and the mindset videos because we can take it as read the some point we're gonna fall off the wagon or maybe you're struggling with detox symptoms or something like that.

So do go back and watch those remind yourself that this is a is a journey of sustainability. It's not a fatty diet. It's not something that's gonna work you know, you're gonna lose 10 Stone overnight or anything like that. Obviously not anyone wants to do that, but um, you know, you in this for the long term, we're in it to have an abundance of health and delicious food to eat. So think of it that way and go ahead and thrive. I look forward to hearing your results.