So let's make an activator green smoothie. green smoothie is really been one of the backbone recipes. For me for the last eight years since I set up my website, alkaline diet health tips back in 2007. This was the first main smoothie recipe that I created. And since then, over what about 15,000 people have downloaded the recipe sheet for this and have tried it out and have absolutely loved it full of alkaline ingredients. And it's just so energizing.
If you have one of these smoothies for breakfast, I guarantee you within an hour or so you're just going to be have lots of energy. So whether you've got to look after kids, go to work in an office, go to work, you're on a building site or go and do some sport or whatever. You're doing you're going to have the energy it's going to give you mental clarity as well and powers of concentration of focus. It's going to be sustained energy and vitality. So you know, forget your morning coffee. Oh, that's so like.
So Oh, coffee gets me annoyed. Coffee does nothing you get this big peak and then a big trough. This activated green smoothies just going to give you amazing sustained energy. So let's get into our see what the ingredients are. So our ingredients are we've got some apples, you've got two apples. You can use more if you want to find we've got sick of salary, got the juice of a lime and we have some cucumber, so bad two or three inch stick of cucumber.
We have some freshly washed, organic spinach, quite a large very large fan club and some pineapple That's our main ingredients. So we're going to chop up these ingredients and we're going to put them into my blender. I'm using a Vitamix you don't have to have a Vitamix if you've got not such a powerful blender, you know a $20 20 pound cheap smoothing blender, or Yes, smooth smoothie maker will absolutely do the job because there's nothing which is really hard to to blend in this so let's get chopping. And as you'll be able to see, this takes literally like two minutes to make the smoothie. You just want to chop it up. Obviously, I like to use organic I get an organic vegetable box delivered to me each week.
So these apples are actually from my garden which is a bonus lovely coffee shop. Cucumber doesn't have to be very well chop roughly two Got the celery. Juice the line I'll do that laughs So next I'll add in the spinach. Very large healthy spinach goes in there. I'm gonna add into pineapple next see what a slice because you're smoothing, blending, you don't even have to get rid of the middle of it. Just call chunk.
Stick it in and then would you stay alive later So, in this smoothie, this is pure alkaline ingredients. So the lime, the celery, the cucumber and the spinach are highly highly alkalizing and the apples and the final color gonna provide minerals. So it's your bitumen so you're getting a lot of bitumens a lot of minerals. And if you want optionally I like to add a teaspoon of wheatgrass powder. Organic wheatgrass powder. wheatgrass is an amazing superfood.
It has around about 97 bitumens and minerals in it. It's only one molecule different from our own blood hemoglobin. So just a heat teaspoon in blending now you can additionally add a little bit of water if you want. I don't tend to You'd like a little bit thinner than you can. So put the lid on that and let's go and blend surely. So I've got my VitaMix.
Ingredients are in. I'm just going to start off slow. Okay, and we're pretty much done on the blending front. Just take it back over here. poor diet and give it a test. So I've got a wineglass.
Here's a wine glass. It's the only glass I've got at the moment. Look at that. Green Smoothie deliciousness. Give it a try. This is the activator.
Green Smoothie. Huh? Amazing. So sweet. You just taste the pineapple and the apple that kind of pick up the line and you wouldn't really know that there's spinach and cucumber and celery in it. This is an amazing way to get raw vegetables first thing in the morning.
Brilliant. Enjoy, you can add a slice of ginger to this in the blending process if you want for an extra kick that's really nice ginger activator. This is the activator green smoothie. So go and try it and enjoy