Let's start with the blood. The blood cleanser is about drinking a highly alkalizing blood cleanser that starts your day off really well. It's detoxifying, it's energizing, and it's really nutrient nutrient rich. So you have three options with this blood cleanse, so it's just a low calorie drink basically, and you can have wheatgrass juice powder or fresh and wheatgrass juice really is just such a panacea is going 97 vitamins and minerals in it. full spectrum of amino acids. So, protein building blocks, it's wonderful for anti aging.

It has been used in the 60s for really treating a lot of degenerative disease like cancer, by Anne Wigmore at her Institute in California. It's a really fantastic blood clinic. And build are literally that's why I've called it a blood cleanser because it cleanses your blood and it builds your blood, it renews your cells. It contains chlorophyll, which is only one molecule different from our own blood hemoglobin. So that's why it's so good for building your blood. We grass is known as nature's panacea, as I've mentioned.

So yeah, it's been used extensively all around the world for detox and healing but in particular in our work was Institute in California. The other option for a blood cleanser is a green vegetable juice. So similarly, it's high in chlorophyll, but it means you just juice leafy greens or other green veggies that you've got. So things like lettuce, spinach, kale, cucumber, celery, cabbage, brussel sprouts, basically throw any of those big leafy green vegetables into your juicer and use them. Just a note on the wheatgrass juice previously. So if you're doing your wheatgrass juice fresh That means you either need to grow your grass and after seven days, it's ready to harvest.

So I used to grow them in train in my house, then, yeah, seven days you'd cut them, you cut the grass and you do set but you do need a masticating juicer, I've got an Omega juicer. So you need one of those special types of juicers to juice wheatgrass because a normal spinning centrifugal juicer will not be good enough it yeah, it won't it won't extract the juice. But the other option for wheatgrass juice is just to have powder form which for the most part Nowadays, most of the time I have powdered wheatgrass juice and about once a month I buy fresh juice myself, but I actually buy in packs so delivered to my door. Once a month they get a big pack of a kilogram, or 500 grams of fresh grass in a bag that's literally been harvested that day. And then I do it myself and that lasts For a week in your fridge, so yeah, you can mix it up.

The fresh juice is better nutritionally, it's optimum. It tastes nice. It's actually quite sweet. But the pirated stuff is still very good as long as you're getting organic wheatgrass powder. It's still full of nutrients is wonderful for free. green vegetable juice.

Yeah, so you can do this, you can do this in a centrifugal juicer, you know, to a cheaper type juicer, that's fine. And yeah, just go and grab, grab a load of greens and this is a great way to use up greens if you've got a load of things in your fridge that are kind of on the turn, maybe cabbage This is sitting there waiting a bit a little bit. I like to just use all those things up maybe add a you could add an apple in I would advise is your blood cleanser not to add sweet fruits in at this stage because this is your drink that you're having first thing in the morning. Okay, so the first thing you drink which is just going to kick start your kixeye a system is going to detoxify your liver and it's going to cleanse your blood as it says.

So I would avoid anything sweet at this point in the day. So again, these green vegetable juices are high in green plant chlorophyll and sunlight energy so it's very very energizing will give you great vitality first thing in the morning. Your third option for your blood cleanser is lemon juice in warm water. Lemon juice is a great liver and urine a urinary tract cleanser and it leaves an alkaline ash in your body. So remember, conversely, lemons and limes and grapefruits in their physical form they're acidic, but when they metabolize through your body, they leave an alkaline actually actually highly alkaline foods a case this is a really great alkalizer cheaper than probably wheatgrass juice, cheaper than juicing a load of vegetables and easier and it's you know if you're out in the supermarket and you run out of your blood cleanses it Much easier just to grab some lemons than the other two things.

But any of them is fine. So either wheatgrass juice, lemon juice or green vegetable juice. And if you go in with a lemon juice simply juice one whole lemon and our 200 milliliters of warm water so not boiling water because you're the nature of the enzymes, but warm water. Yeah, I mean, lemon juice is great for refreshing a breath is a really good morning. It gives you that morning zing. It regulates your appetite too and gives you a good dose of vitamin C first thing in the morning.