In this section of the course, we're going to be looking at mindset. your mindset for weight loss mindset is such an important factor when looking to lose and sustain weight loss which a lot of people overlook. But I've actually included a really comprehensive section on getting the right mindset for weight loss because if your mind is in the wrong place, then your body is not going to allow you to lose weight and keep it off. But when your mind is in the right place, you've got the right attitude, the right tools, the right thoughts, the right information, then the world is your oyster really, and you can achieve what you want to achieve in terms of your health, your health, and your weight.