For your role, really great and simple way to have that meal is by having cut vegetable raw commodities. So you take like five or six or seven, just raw vegetables, chop them up into little battles and criticize and eat them on their own. You could eat them with some hummus, you could have them with some salsa, but I like to just snack on them graze on them in the afternoon on their own. So yeah, I just show you how simple it is to make your roll out for a minute we'll deal with batch crusades. Simple as that done they have it a vegetable crude face to eat