So let's look at preparing for 21 days on this diet and beyond. So 21 days is going to be your initial goal, your baseline three weeks of trying this diet, because it takes three weeks for any new habit to become consolidated as a habit as a as a new regime and to break old bad habits. So that's why I'm suggesting doing this diet for 21 days because you'll see good results in that time and it will establish new, healthier habits and break old unhealthy ones. So here are your actions to take to prepare for your 21 days, faster use up or get rid of naughty, unhealthy and non vegan temptation foods. So it may not be necessary to get rid of everything. But anything that you know is going to be a temptation, then get rid of things like you know if you've got cooked or frozen chicken in the freezer.

You may not have to get rid of that but anything It's gonna tempt you then use up we'll get rid of or giveaway. Stock up on lots of fruits and vegetables and I mean lots of fruits and vegetables, get your grains and staples. So go and take a look at the videos I've done on your hard to cook fiber meal on where to buy your food to Yeah, find out where to get your grains and staples from choose and buy your preferred alkaline water so again, watch the alkaline water video for more information on this. If you want a complete 21 day meal plan with meal by meal laid out for you then I would highly suggest that you get my book the outline five diet, which has got a complete 21 day meal plan and recipes in it but if not, then it's absolutely fine to use the recipes in this course and make up here in recipes as well and just follow the five meal guidelines and you'll be absolutely fine.

Just doing that. Put your goals your three big goals somewhere visible where you can see them every day. Choose and commit to your daily exercise such as walking first thing in the morning. And finally, tell your family and friends that you're doing this and ask for their support.