Welcome to this bonus lecture of my course. Now I want to let you know about a few things that are other things that I've created. So the first thing is my book, the alkaline five diet, which you can purchase from Amazon in your country. It's available all around the world. It's published on Hay House author. So yeah, you can buy it from Amazon in your country, or you can buy it from your local bookstore, bookshop.
So if you're in the UK, Waterstones or Barnes and Noble or your local bookshop, or direct from Hay House, as UK, Hay House, us, South Africa, Australia, so that's my book, it looks like this. This is the copy the UK copy how it looks, the alkaline five diet looks slightly different. It's got a green cover lots of fruits and vege. If you're in the US or elsewhere in the world, that's my book. So yeah, it's a it's my pride and joy really in terms of my out what I've created as well as this course. So I'm going Grab a copy, it is a great, you know, easy read.
It's got my framework for supreme health and healing seven point framework. So this covers some things that are not covered in the course. And it goes into more detail on the kind of science it's a really good reference thing to refer back to. It's got a 21 day meal plan as well and lots of different recipes to in this course different recipes. So go and grab yourself coffee. The second thing I want to tell you about is my website.
If you go to Laura Wilson online.com, you can get a free PDF guide, it's 100% free, you can download it, enter your name and email address and you will get my PDF guide called the seven ways to alkalize your body. So there's some extra tips, secret tips that you're not getting in this course in a succinct PDF that you can download printouts. So go grab that, and also when you subscribe, then you'll get other videos and tips. Some blogs and newsletters are quite well by monthly newsletter from my website as well and new recipes and things. So I yeah, go and subscribe at Laura Wilson online.com my youtube channel as well there's lots of videos, you'll see my 21 day what I every day a series I did for 21 days. So go and check that out as well my youtube channel our Facebook page is alkaline diet health tips on Facebook.
So there's other new updates and where I'm whenever I have interviews of media appearances and published in national or local newspapers, I put it up there, as well as again new recipes and news. So go and interact in our community there. And finally, I want to give you a discount coupon to my other courses which I will link in a text document. Okay, thank you.