In this video, let's look at ditching toxic drinks. So highly acidic drinks to avoid quite simply our caffeine. So coffee, black tea or anything like that. Caffeine is a stimulant, a neurotoxin, and it's acidifying alcohol, highly acidifying produces acetate in your body, which hangs around for a while. Yeah, you know, doesn't take a genius to work out that alcohol is bad for you, because we all know it kills brain cells and it's fattening, it's dead calories. It gives you a hangover.

It makes you feel bad and it's highly acidifying sodas, so things like cola Did you know it takes about 36 times more water to neutralize the acid from one count of cola. So if you have one count of cola, you need 32 glasses of water to neutralize the acid from coke. So yeah, we're going to be getting About an any beverages with sugar free sweeteners like a spark to me and we're going to be getting rid of because they're highly acidifying, highly toxic and finally tap water in many places. So if your tap water is fluoridated, then we definitely want to be switching to alkaline water so watch my video on alkaline water. Tap water for the most part contains hormones chemical waste, pharmaceutical waste, and many other toxins and heavy metals so it's it's generally quite acidifying.