Join lab healthy fish chowder. Remember, I'm placing the stock vegetables in the big bowl, you can see the canned potatoes, sauteed onions, sauteed, celery and garlic. I'll pureed them with three cups of vegetable broth to make a thick chowder like broth without adding cream or thickeners. You remember that the baggie has the blanched potatoes, raw carrots and raw salary. Do not add the fish to the chowder. freeze it in its original packaging.

You can see I put it in a labelled baggie, thought and add the fish pieces just before serving. Salt actually go in the bowl. baggie since it all ends up in the same soup. Here is the blended soft vegetable broth. Careful, this could be a disaster. Smart.

Turning back the top of the baggy keeps the zipper from getting messy and it helps the baggy stand up. Lay the baggy on a flat surface to freeze that will make it much easier to stack. Once frozen.