Section one is dedicated to the basics of mental health. In other words, we will be looking at the key things you need to know before we start getting into any actual techniques or methods to directly help people.

Having said that, this knowledge is often therapeutic in itself. Simply knowing this sort of invaluable data can help someone ease their anxiety or anger and can even help lift them out of depression. Happily, knowing what is really happening to us can sometimes be enough to lift the clouds and bring in the sunshine.