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URL:https://www.learndesk.us/class/4846701519044608/lesson/b2542ba55741875959c3a0f29ae9c643?ref=outlook-calendar
SUMMARY:The Importance of a Natural Routine
DTSTART;TZID=America/Los_Angeles:20260506T190000
DTEND;TZID=America/Los_Angeles:20260506T200000
LOCATION:https://www.learndesk.us/class/4846701519044608/lesson/b2542ba55741875959c3a0f29ae9c643?ref=outlook-calendar
DESCRIPTION: As a mental health first aider perhaps working in an organization, you will no doubt be confronted on a daily basis with the typical workplace long hours culture and various other factors that add up to making routines both irregular and unnatural.
Unfortunately, this social problem is an important contributor to high stress and low performance at work. And this has the inevitable follow-through effect of a weakened immune system and poor mental health. Absent breaks and mealtimes, back-to-back meetings, multitasking, late working hours and weekend working and unremitting electronic communications day and night, seven days a week all take their toll.
So many people these days seem to be unwilling or unable to switch off. So, it is useful to know that human psychophysiology works best if synchronized to its innate natural rhythms. Essentially, we are attuned to a cycle of rest and activity. These rhythms or cycles such as the daily or circadian rhythms, nighttime day time, our...

https://www.learndesk.us/class/4846701519044608/lesson/b2542ba55741875959c3a0f29ae9c643?ref=outlook-calendar
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