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URL:https://www.learndesk.us/class/4846701519044608/lesson/9e07f9cbb10f8c8609d77ecbba69ddaa?ref=outlook-calendar
SUMMARY:Introduction
DTSTART;TZID=America/Los_Angeles:20260508T190000
DTEND;TZID=America/Los_Angeles:20260508T200000
LOCATION:https://www.learndesk.us/class/4846701519044608/lesson/9e07f9cbb10f8c8609d77ecbba69ddaa?ref=outlook-calendar
DESCRIPTION: So far there are twelve lectures in this section. Each one is designed to help you apply some key knowledge and tools that will truly make a difference to your friend's situation and distress. 
Essentially, this section is about consolidating the knowledge we have gained so far and translating it into techniques, ideas, advice, or actions that will help shift someone’s stressed thinking into a more constructive and positive pattern.
We will cover a wide range of useful topics. These include:

The qualities of a mental health first aider
How to structure a therapeutic conversation using the RIGAAR model,
How to conduct reflective listening
Information gathering
Goal setting to get a therapeutic result
Powerful language styles to inspire change,
Relaxation techniques
How to help avoid panic attacks,
The importance of living a natural routine
Journaling
Action plans that will help you identify, avoid and deal with mental health issues arising from the pandemic and the COVID...

https://www.learndesk.us/class/4846701519044608/lesson/9e07f9cbb10f8c8609d77ecbba69ddaa?ref=outlook-calendar
STATUS:CONFIRMED
SEQUENCE:3
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