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URL:https://www.learndesk.us/class/4846701519044608/lesson/439e4f2d78cb896f9ebf145593c80b60?ref=outlook-calendar
SUMMARY:Relaxation Techniques
DTSTART;TZID=America/Los_Angeles:20260506T190000
DTEND;TZID=America/Los_Angeles:20260506T200000
LOCATION:https://www.learndesk.us/class/4846701519044608/lesson/439e4f2d78cb896f9ebf145593c80b60?ref=outlook-calendar
DESCRIPTION: It is always necessary for your colleague to be calm and relaxed before you can really engage in providing any advice. After all, they will need to learn something new or perhaps to do something different in order to move on. And in simple terms, they cannot learn anything while emotionally aroused.
There is a good reason for this.
Science now tells us that the brain cannot physically go through the process of learning while its energy is being diverted towards coping with stress arousal. Hence it is very useful to know about simple relaxation techniques that you can adopt there and then in the first aid session.
The two techniques I want to provide you with in this video are the seven eleven breathing techniques and muscle relaxation. As it happens, both of these methods can lower emotional arousal and help anyone suffering from an anxiety interlude.
I would add that these techniques are not in any way a mind trick, they literally produce a biological response that lowers anxiety...

https://www.learndesk.us/class/4846701519044608/lesson/439e4f2d78cb896f9ebf145593c80b60?ref=outlook-calendar
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