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Getting Ahead of Pain Program

Week 1. Module 1: “Ending Overwhelm”
Lesson 1: Introduction to Module 1
Lesson 2: You Are Not Alone
Lesson 3: Step to Take to Overcome
Lesson 4: Identify
Lesson 5: Session
Lesson 6: What Have You Done?
Week 2. Module 2: “Knowing What Your Pain Is Telling You”
Lesson 1: Introduction to Module 2
Lesson 2: Awareness
Lesson 3: What Are Emotions?
Lesson 4: Ask Yourself
Lesson 5: Effects of Other People
Lesson 6: What Have You Learnt?
Week 3. Module 3: “How To Gain Control Over Your Nervous System”
Lesson 1: Introduction to Module 3
Lesson 2: Understanding The Nervous System
Lesson 3: Why You Feel So Yuck?
Lesson 4: Your Thoughts
Lesson 5: Relaxation Exercise
Lesson 6: What You Know?
Your Bonuses
Bonus 1: Hypnosis Pain Meditation
Bonus 2: Sleeplessness And How To Overcome It
Bonus 3: Your Meditation
Bonus 4: How To Control Your Thoughts In Challenging Times
Week 4, 5, 6 and 7
Week 4, 5, 6 and 7

Bonus 2: Sleeplessness And How To Overcome It

Getting Ahead of Pain Program Your Bonuses
By: Dawn Cady
16 minutes
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