You've made it you've done it DIY mindfulness part one, you've made it to the wrap up section. So thank you so much for being here with me. I've had a blast sharing this information. So we've covered grounding, affirmations, beliefs, and blame versus responsibility. You don't have to try to do it all at once. Do one thing differently each day and start noticing the positive impact it has on your life.

Start noticing how powerful you feel. start noticing what conversations are around you and what energy is coming back to you. Do one thing, start there Do One Thing differently each day. Wake up in the morning saying I am an affirming I am magnificent. Go to bed at night affirming. I am magnificent.

And see how subtle the changes are in your life. Go forth and spread your life. You Look out for DIY mindfulness. Part Two. I'm really excited about that class, because I'm going to talk about anger and ways to recognize it and tools to release anger. So thank you so much for being here with me.

I just I love talking about this stuff. I love sharing my life's passion with you. Please check out my website, Sandra Jones, killer, calm. I've got lots of articles and videos, information about my books. And if you'd like to schedule a healing energy session, all that information is available for you there. Until next time, happy being