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DIY Mindfulness, Part 1

Introduction to DIY Mindfulness: Practical Mastery for Everyday Life!
Introduction to DIY Mindfulness: Practical Mastery for Everyday Life!
Preview
Impact and Change on Your Life
Impact and Change on Your Life
What is Grounding?
What is Grounding?
Grounding Worksheet
Creating Powerful Affirmations
Creating Powerful Affirmations
Affirmations Worksheet
Uncover the Truth About What You Really Believe
Beliefs Exercise Sheet
Beliefs Worksheet
Uncover the Truth About What You Really Believe
Blame Vs. Responsibility-How To Feel Powerful In Your Life
Blame Vs. Responsibility-How To Feel Powerful In Your Life
Blame Vs. Responsibility Worksheet
Bonus Lecture: Wrap Up-That's All Folks!
Bonus Lecture: Wrap Up-That's All Folks!

Impact and Change on Your Life

DIY Mindfulness, Part 1
By: Sandra Jones-Keller
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You will begin to recognize your own personal story and the limitations it creates in your life.
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