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CALSCALE:GREGORIAN
BEGIN:VEVENT
URL:https://www.learndesk.us/class/4838504947253248/lesson/07446d2524753b3da5eb6baa5c22b5b7?ref=outlook-calendar
SUMMARY:Bonus: Grounding Meditation
DTSTART;TZID=America/Los_Angeles:20260515T190000
DTEND;TZID=America/Los_Angeles:20260515T200000
LOCATION:https://www.learndesk.us/class/4838504947253248/lesson/07446d2524753b3da5eb6baa5c22b5b7?ref=outlook-calendar
DESCRIPTION: This special Grounding Meditation is taken from our "Mindfulness in Work and Business" course. In this meditation, we will go through a short visualization exercise that will help us remain calm and centered throughout challenges. This exercise is a great one to do to center after a stressful experience and to prepare ourselves for an upcoming challenge. It is also a helpful foundation exercise to practice prior to other meditations.

https://www.learndesk.us/class/4838504947253248/lesson/07446d2524753b3da5eb6baa5c22b5b7?ref=outlook-calendar
STATUS:CONFIRMED
SEQUENCE:3
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TRIGGER:-PT10M
DESCRIPTION:Class Reminder
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