Are you that person who cannot stop ruminating about matters in your life? Are you that person who can stay awake for hours before sleeping because you’re pestered by thoughts?

It could be that you are overthinking things and that this is impeding you from growing as an individual. If you keep ruminating all your thoughts, you unconsciously make that a habit. It becomes a loop of your daily behaviors. And this is super dangerous.

If we keep ruminating on our solutions to challenges we face, we don’t really solve the problem or tackle the challenge at all. Overthinking is destructive and mentally draining. This course will provide you with tools and techniques to stop overthinking and transform that energy into becoming more decisive.