Other tracking? So what do we should track? And why? To answer the question, what do we should track is the food and our bodyweight? And why do we should track our food, it's first we have much more control. And if our plan doesn't work, then the problem can be bad training.

That's way too much stress in general, or bad nutrition. So if we control our nutrition, then the problem will be one of the other points. And why should we track our body weight? Because it changes every day, but the weekly average is constant. And what do we mean with this and how do you calculate this? You will see in the next video