In this introduction video, I want to show you what you will learn in this course for Who is this. So this course is especially for bodybuilders and people who do weight training, but it's also for everyone who's had to gain muscle or just holding his or her weight and achieve their goals with no food minutes. This means after this course, you will know how to eat everything you want and achieve your goals. And what you will learn here is first of all calories. So the definition, your calorie balance, and how much do you need Okay, and you will learn about macros and macros. So what are these?

And how much duty to them? After that you will know about tracking what to track. Why should you track and how do you do this, and at least about the system I un, what it means and a guide how to use it to get your optimal results.