Okay, so I'm going to start off really simple. And that is we all know that basically more than 70% of our body is consisted of water, right? So we are basically almost in a sense water beings outside of the calcification and the other carbon prints that we have inside of us, and of course, metals, etc, trace elements, all of those things, but the biggest part of us is water. So we need to take into consideration the pH value scale for water, and whether something is considered alkaline or acidic. And now, I'm just going to tell you right off the bat, whether you're acidic or alkaline, the point is, is that being too far in one direction is a bad thing. Balance is the key point of living life.

If you end up going in one direction, you need to stretch in the other so that way you have balance. Otherwise, you're going to end up seeing over time that there's a huge buildup in that creative It's very, very bad situations we don't want to be in. And it's very odd because these pH scales can go really out of whack really quick and not to the point where you know, we want to be at a pH of seven. As you can see here, that's the black. But most of the times we're going to be slightly alkaline, we're going to be somewhere between, you know, a 7.3, and sometimes even a 7.5. Now, if we're acidic, that is very bad, it's better to be slightly more alkaline than it is to be slightly acidic.

Now, different parts of our body are going to have different levels of Ph. So again, the best way to often tell this is to get pH strips and be able to do multiple tests. They'll have an actual guide for you to follow and just follow the pH strips. They usually almost always all come with them. And usually you're going to do either urine and saliva and different types of pH values because Again, inside your stomach, your pH will probably be somewhere between three 3.5, even 3.8. And why because it needs to be basically like acid to break down food, but the rest of your body shouldn't be.

So the average that you should usually have we're aiming for is basically a seven to a 7.5. Most people unfortunately, if you eat fast food, you're a little bit overweight, you suffer from, you know, bad breathing, whatever it is all these types of issues. Oddly enough, I'm not going to say that that all stems from it's the cure all for everything. But you're going to have some improvements to say the least. When you improve your pH levels inside your body, that it makes sure that there is not an environment for cancer grow, make sure that there isn't an environment for certain things or viruses to get out of hand. We all live naturally.

Everyday we touch things and we have all these bacteria All around us all over. It's kind of crazy, but it's the internal environment that makes the difference. So your pH levels are very important to you literally living or dying. As you can see acidic lake or you know, frogs, and tadpoles, and crayfish, mayflies, they tend to die at a pH of five, trout fish, they all die at a pH of six. So you can see that it's very quickly you got to, you know, keep your pH levels at a seven or above or else you can get into an acidic level that can get dangerous for your health. And when I mean dangerous for your health, I mean, it creates an environment where these virus and bacteria grow.

And that's why it's dangerous. It's the environment. It's not that being acidic or being alkaline makes you automatically healthy. It creates the environment that promotes health, or death basically. So with that being said, I'm going to include both of these pictures and a pH chart. So you can kind see different ideas of foods you can even eat alongside what I'm going to be showing as my one method that I use.

And this is basically it. You know you do this and just exercise whenever you need to, which I think you should do two times a week, especially for sedentary lives that we live nowadays. And as we go forward into a more AI driven world, where we're going to be more thought process work than physical manual labor work, labor work. So with that being said, there is again, your pH of 10. Right here, you're looking for, you know, alfalfa, grass, cucumbers, carrots, a lot of things that are great to consume raw, and sadly, you know, carrots, things like that. You're gonna have to do your research, you want organic, you don't want pesticides, there's a whole genre that goes into that.

But even with that being said, in fact, what I had to even with pesticides and all that I have a little side thing that I use, you know, I'll stick all these things inside the fridge. And I'll use what I'm about to show you as a technique with this one tool, and it improves the quality of all of the fruit and meat and veggies. And does it make it perfect? No. I mean, obviously, the difference between organic and raised with love and a cold driven manufacturing process that has GMOs that caused God knows what types of mutations to our DNA over the coming decades, we'll find out right? But it's the idea that, hey, whatever you have, that's all you can afford.

I get it. But let's make it one step better, right? And if you can make everything just plus one, that's the idea your whole life will be so much better. It's all about improving the small things and a lot of small things add up to a big thing. So just keep ideas inside this chart, maybe things that you've been eating. Keep ideas in mind that you don't want too much acidic Food.

That's why it's going to turn your body into, you know, an environment that allows these types of bacterias that deteriorate your health and cause you to age quicker cause you to, that's all it is, is oxidation. Aging is just an oxidation process of the cells in perfectly replicating themselves. Basically, that's what it is broken down. So with that being said, let's go ahead and get into the tools that I use and a little bit of which specific models I like and how to use them, shall we