Let me introduce you to office ergonomics. Something you may have never thought about, and if you did, it may have just felt too confusing or overwhelming.

I will guide you, step by step, through simple actions and explanations on how to design your own computer workspace, one that works for you and doesn’t cause you pain.

What will you learn in this course?

• How to immediately make adjustments that can eliminate pain and prevent future injuries that develop slowly over time.
• What features are important to consider before you purchase a chair, desk or other equipment.
• To maintain good posture and other behaviors that improve your comfort.
• What equipment you might be able to improvise on the spot, just from the items you have around your home or office.

Who should take this course?

• If you need or want ergonomics training for yourself and employees
• If you want to reduce workers' comp claims, and absenteeism due to pain.
• If you don’t have a clue, how to relieve or prevent pain when you or your employees are working at the computer.
• If you or your employees have a diagnosis for Carpal Tunnel or some other injury, where the pain increases when working at the computer.
• If someone is already receiving treatment and you don’t want to undo that success.