Some More Aspects

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In this section, we look at other aspects of simple, sustainable living. The individual points could make up further workshops and only briefly outline the topic. Take enough time to look at the individual points and relate them to your life. Through a simple life without above-average stress, hectic rush, and less consumption, your synapses in the brain regenerate. The amygdala, the stress center in the brain, calms down and this makes it easier for you to relax. By having less and being more, you give up a lot of responsibility, and your hormonal balance comes back into the middle.

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