About
LearnDesk
Learn  
Topics
Topics
Topics
Topics
Topics
Topics
Topics
Teach
  Teach Online
  Schedule
  Items
  Billing
  Users
  Marketing
  Analytics
  Settings
  Change School
Account
 

The Meditation Code Level 2: Journey Into Meditation

Module 1: Welcome
Meditation: Introduction
Welcome From Lorraine Thornhill
Overview Of Journey
Introduction and Background
Module 1: Resources
Progressive Meditation: 4 Minute
Progressive Meditation: 6 Minute
Meditation: Body Awareness
Module 2: The Beginning
A Brief History
Initial Stages
Introduction: A Brief History
Starting Your Practice
Meditation Tools
Overcoming Obstacles
Module 2: Resources
Progressive Meditation: 8 Minute
Daily: Meditation Journal
Module 3: Breath
Meditating and Breath
Breathing Is An Obstacle
Breath Techniques and Meditations
Module 3: Resources
Progressive Meditation: 10 Minute
Practice: Four Count Breath Technique
Practice: Figure 8 or Flow Breath Technique
Practice: Stop The World
Module 4: The Monkey Mind and Emotions
Understanding The Monkey Mind
The Monkey Mind
Thought and Emotions
The Emotional Connection
Overcoming Obstacles
Module 4: Resources
Progressive Meditation:12 Minute
Meditation: The Body Scan
Module 5: Setting Intentions
Setting Intentions
Putting Into Practice: Journal writing
Mantras
Module 5: Resources
Progressive Meditation:14 Minute
Meditation: Mantra
Daily: Meditation Journal
Module 6: Expanding On Awareness
Expanding On Awareness
Putting It Into Practice
Module 6: Resources
Progressive Meditation:16 Minute
Meditation: Expanded Awareness
Congratulations
Module 7: Bonus Resources
Bonus Resources
Daily: Meditation Journal
Meditation: Loving Kindness
Meditation: White Light
Meditation: Conscious Scripting
Meditation: Stress and Anxiety Release

Progressive Meditation: 10 Minute

The Meditation Code Level 2: Journey Into Meditation Module 3: Breath
By: Lorraine Thornhill
10 minutes
Share the link to this page
Copied
  Twitter
  Email
Add the class to your calendar
Print
  Completed
You need to have access to the item to view this lesson.
One-time Fee
$169.33
CA$139.99
List Price:  CA$169
You save:  CA$29.01
€144.39
£125.84
A$239.67
S$215.69
HK$1,326.18
CHF 133.63
NOK kr1,612.85
DKK kr1,079.12
NZ$290.19
د.إ621.86
৳20,771.99
₹15,765.51
RM671.39
₦230,064.48
₨47,159.40
฿5,455.86
₺7,563.12
B$847.72
R2,780.07
Лв282.45
₩251,382.23
₪513.73
₱10,138.88
¥26,964.96
MX$2,929.64
QR616.40
P2,269.90
KSh21,879.15
E£8,992.87
ብር26,530.60
Kz155,275.61
CLP$151,185.17
CN¥1,156.18
RD$10,181.02
DA22,393.33
FJ$374.47
Q1,293.37
GY$35,373.02
ISK kr20,699.82
DH1,571.52
L2,913.13
ден8,897.74
MOP$1,363.96
N$2,774.02
C$6,221.49
रु25,095.85
S/570.63
K731.85
SAR635.59
ZK3,216.69
L735.28
Kč3,520.09
Ft54,535.50
SEK kr1,570.01
ARS$232,188.37
Bs1,168.37
COP$615,769.07
₡78,252.31
L4,490.44
₲1,093,447.77
$U6,832.98
zł614.24
Payment Plan
$0
$44.33
per month
4 payments
CA$0
CA$35.99
per 2 weeks
4 payments
Already have an account? Log In
Previous
Next
Home
Search
Saved
Trending Classes
Filter
The latest and the best classes on LearnDesk
Filter by Interest
Close
All Topics
Academics
Business
Creative
Health and Fitness
LifeStyle
Personal Development
Software
Admissions
Engineering
Hardware
Hospitality
Humanities
Chinese
Languages
Maths
Other
Pharma
Research
Science
Social Science
Teaching
Test Preparation
K-12
School
Accounting
Advertising
Analysis
Analytics
Business Communication
eCommerce
Entrepreneurship
Finance
Finance - India
Freelancing
Internet of Things
Digital Transformation
Human Resources
Industry
Management
Marketing
Media
Operations
Other
Project Management
Public Relations
Real Estate
Sales
Strategy
Arts & Crafts
Audio Editing
Audio Production
Dance
Design
Film Production
Music
Photography
Video Production
Writing
Dieting
Fitness
Food Safety
Games
Medical
Medical Professionals
Meditation
Mental Health
Pregnancy
Safety & First Aid
Self Defense
Sports
Beauty & Makeup
Food
Fashion
Gaming
Home Improvement
Parenting
Pet Care & Training
Relationships
Sustainable Living
Travel
Career Development
Learning
Religion and Spirituality
Self-Improvement
Accounting
Amazon Web Services
App Development
Continuous Integration
Backup Software
Business Automation
Computational Fluid Dynamics
Business Intelligence
Computer Aided Design (CAD)
Content Management System
Customer Relationship Management
Database
Data Mining
E-Commerce
Enterprise Asset Management
Enterprise Resource Planning
Game Development
Google Cloud
Linux
Artificial Intelligence
Machine Learning
Master Data Management
Microsoft
Music Software
Network and Security
Open Source
Operating System
Other
Process Management
Productivity Software
Programming Languages
Robotics
Supply Chain Management
Testing
Teaching
Web Development

Sign Up

Sign Up

Share

Share with friends, get 20% off
Invite your friends to LearnDesk learning marketplace. For each purchase they make, you get 20% off (upto $10) on your next purchase.