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The Meditation Code Level 2: Journey Into Meditation

Module 1: Welcome
Meditation: Introduction
Welcome From Lorraine Thornhill
Overview Of Journey
Introduction and Background
Module 1: Resources
Progressive Meditation: 4 Minute
Progressive Meditation: 6 Minute
Meditation: Body Awareness
Module 2: The Beginning
A Brief History
Initial Stages
Introduction: A Brief History
Starting Your Practice
Meditation Tools
Overcoming Obstacles
Module 2: Resources
Progressive Meditation: 8 Minute
Daily: Meditation Journal
Module 3: Breath
Meditating and Breath
Breathing Is An Obstacle
Breath Techniques and Meditations
Module 3: Resources
Progressive Meditation: 10 Minute
Practice: Four Count Breath Technique
Practice: Figure 8 or Flow Breath Technique
Practice: Stop The World
Module 4: The Monkey Mind and Emotions
Understanding The Monkey Mind
The Monkey Mind
Thought and Emotions
The Emotional Connection
Overcoming Obstacles
Module 4: Resources
Progressive Meditation:12 Minute
Meditation: The Body Scan
Module 5: Setting Intentions
Setting Intentions
Putting Into Practice: Journal writing
Mantras
Module 5: Resources
Progressive Meditation:14 Minute
Meditation: Mantra
Daily: Meditation Journal
Module 6: Expanding On Awareness
Expanding On Awareness
Putting It Into Practice
Module 6: Resources
Progressive Meditation:16 Minute
Meditation: Expanded Awareness
Congratulations
Module 7: Bonus Resources
Bonus Resources
Daily: Meditation Journal
Meditation: Loving Kindness
Meditation: White Light
Meditation: Conscious Scripting
Meditation: Stress and Anxiety Release

Putting It Into Practice

The Meditation Code Level 2: Journey Into Meditation Module 6: Expanding On Awareness
By: Lorraine Thornhill
5 minutes
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