This course is designed to develop an understanding of the fundamentals of meditation.
It will also create a strong foundation to build your practice on.
Meditation is both a tool and a journey that will help integrate and create a balance between the mind, body, and spirit, creating a place where self-love develops and a place where judgment ends.
We interpret our world based on our experiences and at times our journey can be rough.
When we are in the midst of stress, anxiety, or illness, meditation can be the bridge that will create mental, emotional, and physical support. A support that will carry us through those rough times.
Each module builds upon the previous and included in this course are resources that will help build a stronger practice. I know this worked for me, it will work for you too.
Hi, I'm Lorraine Thornhill, and my mission is to empower people to cultivate a healthy mind and body. I achieve this through a combination of Mindfulness, Vipassana, and Samatha meditation techniques, complemented by transformative life coaching, Hypnosis, and NLP. My aim is to guide individuals through their challenges, helping them navigate...