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URL:https://www.learndesk.us/class/4805011940835328/lesson/c7f4c82ba23a451bfec7fc964efe9c80?ref=outlook-calendar
SUMMARY:Breath Techniques and Meditations
DTSTART;TZID=America/Los_Angeles:20260407T190000
DTEND;TZID=America/Los_Angeles:20260407T200000
LOCATION:https://www.learndesk.us/class/4805011940835328/lesson/c7f4c82ba23a451bfec7fc964efe9c80?ref=outlook-calendar
DESCRIPTION: 
“What you get by achieving your goals is not as important as what you become by achieving your goals.”Henry David Thoreau
This section focuses on a few different breathing techniques. You will find additional audio in the resource section of this program.
Breath Awareness.
Find your comfortable meditative position with your back supported and gently close your eyes. Firstly become aware of your breath as it moves through you in its natural rhythm. Just notice it for a few more cycles. Then start slowing your breath down as it moves through your nose, down into your diaphragm and chest, and notice where it stops at the inhale. On the exhale, follow the breath moving out of your nose, noticing where you feel it, how it feels, and where your thoughts go. Just keep noticing as you breathe in and out for a few more cycles.
The 4 part breathing technique or square breath starts in a similar manner:

Sit in your comfortable position with your back supported and place your...

https://www.learndesk.us/class/4805011940835328/lesson/c7f4c82ba23a451bfec7fc964efe9c80?ref=outlook-calendar
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