BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
URL:https://www.learndesk.us/class/4805011940835328/lesson/b586a8bec2474c7f9a12b4a375677d44?ref=outlook-calendar
SUMMARY:Meditating and Breath
DTSTART;TZID=America/Los_Angeles:20260408T190000
DTEND;TZID=America/Los_Angeles:20260408T200000
LOCATION:https://www.learndesk.us/class/4805011940835328/lesson/b586a8bec2474c7f9a12b4a375677d44?ref=outlook-calendar
DESCRIPTION: 
“One moment can change a day, one day can change a life, one life can change the world” Buddha.”
Controlling the breath in the initial stages of meditation begins the process of relaxing the sympathetic nervous system (fight or flight response) and heightens our parasympathetic nervous system, the system responsible for the (relaxation and digestion functions). These systems combined make up your autonomic nervous system that supplies nerves from the brain, travelling through the spine to your organs, blood vessels and glands. Ideally, the sympathetic and parasympathetic systems work in balance. Your autonomic nervous system is your body's automatic (subconscious) involuntary responses to the body processes; like breathing, heart beating, digestion and blinking. 
The sympathetic nervous system is responsible for triggering the body's fight or flight behaviour by increasing the heart rate, the blood flow and the release of cortisol and adrenaline, which are...

https://www.learndesk.us/class/4805011940835328/lesson/b586a8bec2474c7f9a12b4a375677d44?ref=outlook-calendar
STATUS:CONFIRMED
SEQUENCE:3
BEGIN:VALARM
TRIGGER:-PT10M
DESCRIPTION:Class Reminder
ACTION:DISPLAY
END:VALARM
END:VEVENT
END:VCALENDAR