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URL:https://www.learndesk.us/class/4805011940835328/lesson/8f99b08c2a4ba140967aaadeb75871ff?ref=outlook-calendar
SUMMARY:The Emotional Connection
DTSTART;TZID=America/Los_Angeles:20260407T190000
DTEND;TZID=America/Los_Angeles:20260407T200000
LOCATION:https://www.learndesk.us/class/4805011940835328/lesson/8f99b08c2a4ba140967aaadeb75871ff?ref=outlook-calendar
DESCRIPTION: 
“Let us not look back in anger, nor forward in fear, but around in awareness.” James Thurber
Emotions are often connected to fears and pressures, real or otherwise in the anticipation of what may happen. When we consciously pay attention to our emotions we can feel where they manifest within the body. Research tells us that our body learns more through emotions than thought and becoming cognizant of how our bodies react to the emotion is helpful in healing our bodies.
A mindfulness meditation study conducted at Harvard University in 2011 by Sara Lazar involved 16 participants who meditated 30 minutes per day over an eight-week period. The students listened to guided meditations without judgment, or feelings, and is not attached to the process. In other words, allowing things to just happen organically.
MRIs were taken two weeks prior to the study as well as directly after the study was complete. The MRI revealed, that after eight weeks of mindfulness-based meditation,...

https://www.learndesk.us/class/4805011940835328/lesson/8f99b08c2a4ba140967aaadeb75871ff?ref=outlook-calendar
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