BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
URL:https://www.learndesk.us/class/4805011940835328/lesson/80a49dc58ef279ebc259604b921950e4?ref=outlook-calendar
SUMMARY:Overcoming Obstacles
DTSTART;TZID=America/Los_Angeles:20260407T190000
DTEND;TZID=America/Los_Angeles:20260407T200000
LOCATION:https://www.learndesk.us/class/4805011940835328/lesson/80a49dc58ef279ebc259604b921950e4?ref=outlook-calendar
DESCRIPTION: 
“Kindness is the language which the deaf can hear and the blind can see.”
It is normal to Resistance a still mind. The mind is constantly throwing thoughts into the mix, when this happens bring your mind back to the center and to your breath whenever you recognize it has drifted. Thoughts when emotionally charged will create and snowball effect in the body, creating discomfort and ill-ease. If this happens bring your mind back to your breath and count slowly along with your breath.
You will develop the patience and skill to stay with it and I recommend you stay with your practice until your set amount of time is finished. If you finish earlier than intended, stay in your meditative space until your allotted amount of time is complete. Remember you are training not only your mind but your body. So stay with it. It does get easier.
The following are Exercises in mindfulness:
Practicing these exercises when doing activities during your day will help you develop your...

https://www.learndesk.us/class/4805011940835328/lesson/80a49dc58ef279ebc259604b921950e4?ref=outlook-calendar
STATUS:CONFIRMED
SEQUENCE:3
BEGIN:VALARM
TRIGGER:-PT10M
DESCRIPTION:Class Reminder
ACTION:DISPLAY
END:VALARM
END:VEVENT
END:VCALENDAR