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CALSCALE:GREGORIAN
BEGIN:VEVENT
URL:https://www.learndesk.us/class/4801824701808640/lesson/77260ef68f0e51424de1c5f60dbdbc24?ref=outlook-calendar
SUMMARY:40 Minute Chair Yoga Side Stretching
DTSTART;TZID=America/Los_Angeles:20260510T190000
DTEND;TZID=America/Los_Angeles:20260510T200000
LOCATION:https://www.learndesk.us/class/4801824701808640/lesson/77260ef68f0e51424de1c5f60dbdbc24?ref=outlook-calendar
DESCRIPTION: 
Enjoy this 40 Minute chair yoga that focuses on releasing the entire side body. Tightness in the outer leg, hip, and into the shoulder can cause a slew of issues. Especially when the tightness is on one side more than the other. A tight hip can be the reason your shoulder hurts. It's all connected. Join in on this simple and effective chair yoga session and feel the relief of mobile happy joints and a body that moves with ease. 
Recommended props/tools:

Chair
Yoga mat/non-slip soft shoe
Light hand weight (optional)



https://www.learndesk.us/class/4801824701808640/lesson/77260ef68f0e51424de1c5f60dbdbc24?ref=outlook-calendar
STATUS:CONFIRMED
SEQUENCE:3
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DESCRIPTION:Class Reminder
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