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5-Minute Mindfulness Meditations for Busy People

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Promo
Preview
Introduction
Introduction
Preview
Course Ebook
Breath
Breath
Preview
Meditation - Breath
Walking
Walking
Meditation - Walking
Sitting (The Computer Break)
Sitting (The Computer Break)
Meditation - Sitting
Deep Relaxation
Deep Relaxation
Meditation - Deep Relaxation
The Countdown Meditation
The Countdown Meditation
Meditation - The Countdown Meditation
Sound
Sound
Meditation - Sound
Grounding
Grounding
Meditation - Grounding
Higher Self
Higher Self
Meditation - Higher Self
Energizing
Energizing
Meditation - Energizing
The Integration Meditation
The Integration Meditation
Meditation - The Integration Meditation
Creativity (The Magic Blank Canvas)
Creativity (The Magic Blank Canvas)
Meditation - Creativity (The Magic Blank Canvas)
Nature
Nature
Meditation - Nature
Extras
Bonus

Breath

5-Minute Mindfulness Meditations for Busy People
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Students will learn how to experience their breath as the foundation of all meditation. Great for quick de-stressing.
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