Hello, and welcome to the lecture for what I call the integration meditation. This is a wonderful hands on meditation that can have very quick and effective results. This can be used for a variety of conditions, but I lump it into three basic categories. One is when you're having disruptive emotions, to if you need to make a decision or something, or three if there's some type of inner conflict. Now this meditation is great for adults, but it's also wonderful for children. And it can be used on people that have mental disabilities or people who are autistic because the hands on nature of this meditation is really grating makes it very tactile.

So So here's how it works. So what you want to do is you want to use both your hands you want to have your hands hand up, or palms up about shoulder with the part and you have your hands out About your waist, I haven't a little higher, just so you can see it in the video. And in your left hand, you're going to want to put, let's say we're using it for a disruptive emotion, you want to put the disruptive emotion in your left hand. And as you put that emotion in your left hand, you're going to feel the attributes of that emotion. So let's say I'm working with anger. And so maybe for me that anger, you know, it feels hot, or it feels like it, it has stickers in it or something.

And maybe I see the color red. So there's a number of and it feels kind of feels kind of light maybe. And so that's an attribute I have from anger. So what you want to put in your other hand, is the opposite of that. So whatever that may be for me, so let's say it's a feeling I feel calm or peaceful, feels very light. The emotion I would give it would be serene and it feels kind of soft.

Okay, so that would be it for a disruptive emotion. Let's say we're doing you need to make a decision. Let's say Should I move to Seattle, or should I move to San Fran? Cisco. So Seattle is gonna have certain attributes, I see the colors green and blue is Seattle, Seattle feels kind of heavy to me. And then in San Francisco, I see the color orange feels a little more vibrant and light.

So those are the, the two attributes of the two different decisions I'm going to make. And then if there's some type of internal conflict, let's say I feel stuck in the middle between my my mother and my wife, let's say. So I'm going to think of my mom, there's going to be certain attributes of my mom that I feel maybe there's a loving presence, but maybe it's kind of heavy and you know, there's a sticky component to it. And maybe with my wife, there's a lot of energy and a lot of enthusiasm, but kind of like something like broken eggshells or something like that. Okay, so you're going to take your two areas of interest. One is going to be in your left hand, the other one's going to be in your right hand, kind of the polar opposites.

And now what you're going to do is you're going to place your palms together Gather, okay. And when you do that, you'll, you'll start to feel somewhat of a magnetic pole. And you're going to let your hands slowly come together. Okay, and that as that happens, that's where the magic begins of this integration process because you're going to start to feel stuff shift and move around inside of you. And just allow that to happen as your hands move closer and closer together. And then your hands will come together and preposition.

And leave your hands together until those two polar opposite feelings or attributes, integrate and come to peace. So it may take a few minutes, but just kind of go with it and let it happen. You might feel all sorts of stuff going on inside and then when that is completed, when that's integrated. Then you just place it, your two hands on your heart and allow that integration to happen again, again, that could take a few minutes because you're rewiring your brain Chemistry a little bit, some different ways of thinking are going on inside of you. So it's kind of a very dynamic meditation. And then when you're done, all you need to do is take a deep breath and let it go.

Okay, so that's kind of how it works. So let's go to the meditation and I'll walk you through it. So I'll see you there.