Okay, welcome to the meditation for walking. So if you have your earpieces in and your shoes laced up, let's go for a walk. So let's begin our meditation in motion. And as you start to walk, just take a deep breath, just relaxing and walking one foot in front of the other. And as you continue to walk, I'd like you to just pay attention to your eyes and to what they see. Judgment without interpretation, almost as if you're looking through someone else's eyes, shapes, colors, light and the shadow and just Take another deep breath.
And as you continue to walk, I'd like you to shift your focus to your ears. Perhaps you're listening to my voice. Perhaps you can hear the sounds of the world surrounding you as you. Just listen without judgment and without interpretation as you continue to walk and Take another deep breath Gently shifting your focus to your nose. And as you take another breath in through your nose, pay attention to whatever it is you smell narrow aromas or fragrances. Again without interpretation and without judgment.
It's all just very curious to experience. Take another deep breath in. As you continue, you're shifting your focus to whatever it is you feel. Perhaps you feel your feet walking on the ground. You can feel your clothing touching your body. Perhaps you can feel a breeze on your face.
But whatever it is just pay close attention to whatever it is you feel. And as you continue to walk along, I'd like you to gently shift your focus onto whatever it is you feel inside. Perhaps you feel an emotion or tingling sensation in your body whenever it is Just pay attention to what you feel inside of your body as you continue to walk and to relax and to breathe, I would like you to do now without trying is to shift your attention to all of your senses and to let them be without trying to think about it and to pay very close attention, this is your sphere of awareness. Very relaxed, very calm and very peaceful as you continue to walk in the center of your spear Consciousness. So relax and breathe. And as you continue to walk, I invite you to turn off this electronic device and continue this walk in your own sphere of consciousness.