Hello, and welcome to five minute mindfulness meditations for busy people. It seems in the beginning that technology was originally intended to make our lives easier, so we could spend more leisure time with our friends and our families. However, we all know it hasn't quite worked out that way. In fact, people are busier and more stressed out now than they've ever been before. And it's all speeding up. Hello, my name is Joseph Drumheller.

I've been working in the world of meditation, healing and spirituality for over 25 years. I'm also a three time award winning author, and spent six years working in a cancer radiation treatment facility using meditation and healing techniques with cancer patients. In the 21st century, meditation is becoming available to people in a way unprecedented throughout human history. Furthermore, scientific research has illuminated numerous health benefits associated with meditation. Some of these benefits include reducing stress, regulating emotions, stimulating the immune system, increasing mental clarity and slowing the aging process. This course provides 12 five minute meditations addressing specific areas of interest.

These time tested techniques will provide you with the benefits of meditation in the middle of a busy and fast paced life. And once you have them down, you'll be able to use them for the rest of your life. There are no prerequisites for this course. In fact, many of these meditations are suited for both adults and children. All you need is a passionate desire to carve out five minutes of extra time in your busy day for self care, and the improvement of life. I know everyone gets stressed out in this rapidly changing world.

We all live in But that's why I created this course. I'll teach you the techniques of peaceful relaxation that you can effortlessly incorporate into your life in just minutes a day. It's easy. It's wonderful, and anyone can do it. All you need is a desire to relax. I'll take care of the rest.

So please join me on this remarkable journey of five minute meditations. All you need to do is hit the button and I'll see you in class.