Hello, and welcome to the lecture on meditation per breath. Now there's a saying and some spiritual circles that goes where there is breath there is life. And if you think about it, it's true, because once you stop breathing, it's time to check out of this earth plane. So what we're going to do in this meditation is going to be very, very simple. All we're going to do is focus on our breath as we breathe in through our nose. And out through our mouth.

It's very, very simple technique. You can learn it in a few minutes, but it's one of those tricky things that takes a lifetime to master. So during this meditation, you may have distracting thoughts that come in. So what we're going to do is we're going to just allow those to happen, we're going to observe those thoughts and just let them drift in and float by like clouds as we breathe. And as we relax Towards the end of meditation, I'm going to add a couple of words and some religious traditions. These are called mantras and so I like to use the word Sun and Moon.

So on the in breath, it'll be sun. So the sun, moon, on the exhale, so in the sun. Now let's move on. So that's all there is to it. This is a very simple and beautiful meditation, and it's going to help you relax very deeply. So without any further ado, let's head to the meditation and I'll see you there