Hello, and welcome to the introduction for five minute meditations for busy people. If you've enrolled in the course then welcome if you haven't yet, and I hope to see in class soon. Now to maximize the benefits of this course, what I would recommend is that you go through each meditation and find the ones you like best. Then use your favorite meditations as you see fit. And when you become proficient, you'll be able to use the meditations without the use of the videos for the rest of your life. Also, don't forget to check out the summaries attached with each lecture because they have step by step instructions that you can use as a reference for as long as you meditate.

The joy of meditation is often amplified when it's shared with others. So take this course with your friends and family and share the love Also a number of these meditations are suitable for children. So don't hesitate to turn your kids on to the magic of meditation. So, once again, if you are enrolled in this course and thank you very much, and if you haven't yet, I hope to see you in class soon.