Hello, and welcome to the lecture for the next five minute meditation on deep relaxation. This meditation is very similar to the sitting meditation that was earlier in the course, where we flexed our muscles, and then relaxed our muscles in order to relax our entire body. However, instead of using our muscles to flex and relax This time, we're just going to do it entirely with our mind. And so this is a guided meditation that's very standard in the work that I do. I use it a lot when I work with people one on one in my Healing Sessions. So the reason I use it so much is because it's very, very effective.

So you don't need to do anything in this meditation except kick back and relax and just let me take you through the process. So without talking any further, let's go to the meditation so you can relax. I'll see you there.