Hello, and welcome to the lecture part of five minute meditation for sitting. Now this meditation is excellent if you work at a computer. So if you need to take a break at work sometime from your computer, this is fabulous. So what we'll be doing in this meditation is it'll be utilizing two parts of our meditative body. So we'll be using our physical body, and we'll also be using our breath. So we'll start out by stretching our arms up really high as far as we can, and then we'll tighten all of our muscles, and then we'll relax them.

And then we'll take a breath. And then we'll move to our face, our shoulders, our torso, then down to our glutes, our thighs, our calves, and then our feet. So this is really great because it can relax your entire body in just a few minutes. Now on a side note, if you do work a lot at a computer, please remember to take A break every 20 minutes or so, because the position of where your hands are on the computer and your neck is created by looking down to your computer screen. That position, if you haven't figured it out yet is really bad for your body. So make sure to take a break and stretch every 20 minutes or do this meditation.

Also there if you work on Mac, there is an app you can download for free from the Apple Store, which is called timeout and what it is it's a pop up that comes up very slowly to remind you to take a break at the time you set. So with that said, let's move on to the meditation.