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URL:https://www.learndesk.us/class/4801579142086656/five-minute-mindfulness-meditations-for-busy-people?ref=outlook-calendar
SUMMARY:5-Minute Mindfulness Meditations for Busy People
DTSTART;TZID=America/Los_Angeles:20260407T190000
DTEND;TZID=America/Los_Angeles:20260407T200000
LOCATION:https://www.learndesk.us/class/4801579142086656/five-minute-mindfulness-meditations-for-busy-people?ref=outlook-calendar
DESCRIPTION: 
As technology intensifies the human experience, people are more stressed with less time on their hands than ever before. This is a course focused on bringing the health benefits of meditation into the rapidly accelerating world we all live in.
Those health benefits include:

Reducing stress
Regulating emotions
Boosting the immune system
Increasing mental clarity
Slowing the aging process

If you’re busy and stressed, this course will lead you into calm and peace, in just a few minutes.
Students who complete this course will become proficient in utilizing 12, five-minute mindfulness meditation techniques, focused on specific areas with practical results. Then, they will be able to lead their own meditations for the rest of their lives. Or they can continue to use these brief mindfulness meditations whenever the need arises.
The only requirement for this course is that you have a deep desire to learn how de-stress, find peace, and improve the quality of your internal world, in just...

https://www.learndesk.us/class/4801579142086656/five-minute-mindfulness-meditations-for-busy-people?ref=outlook-calendar
STATUS:CONFIRMED
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