As technology intensifies the human experience, people are more stressed with less time on their hands than ever before. This is a course focused on bringing the health benefits of meditation into the rapidly accelerating world we all live in.

Those health benefits include:

• Reducing stress
• Regulating emotions
• Boosting the immune system
• Increasing mental clarity
• Slowing the aging process

If you’re busy and stressed, this course will lead you into calm and peace, in just a few minutes.

Students who complete this course will become proficient in utilizing 12, five-minute mindfulness meditation techniques, focused on specific areas with practical results. Then, they will be able to lead their own meditations for the rest of their lives. Or they can continue to use these brief mindfulness meditations whenever the need arises.

The only requirement for this course is that you have a deep desire to learn how de-stress, find peace, and improve the quality of your internal world, in just minutes a day.  If you’re new to meditation or just too busy to find the time, this course is for you. All you need to do is devote five minutes of your precious time.

What will you learn in this course?

• How to successfully implement 12, five-minute, mindfulness meditation techniques
• How to successfully implement breath as the foundation for all mindfulness meditations
• How to successfully implement a walking mindfulness meditation to combine peace with exercise
• How to successfully implement a sitting mindfulness meditation, great for computer breaks
• How to successfully implement a full-body deep relaxation mindfulness meditation
• How to successfully implement a countdown mindfulness meditation, to experience a profound trance-like meditative state
• How to successfully implement a sound mindfulness meditation, to increase peace and calm
• How to successfully implement a grounding mindfulness meditation, when feeling frazzled or scattered. Also effective in preventing jet lag
• How to successfully implement a higher self mindfulness meditation, for relaxation, mental clarity, and vision
• How to successfully implement an energizing mindfulness meditation, to increase energy
• How to successfully implement an integration mindfulness meditation, to resolve inner conflict and calm disruptive emotions. Also excellent for making decisions
• How to successfully implement a magic blank canvas mindfulness meditation, for enhancing creativity
• How to successfully implement a nature mindfulness meditation, to experience nature as a living creature