Guiltless fitness is a 14 day kickstart series designed to transform your body from the inside out while in the comfort of your own home, or office, or even hotel room if you travel. Each day you'll quickly progress through exercises designed to strengthen your core, harden your muscles perfect your posture and eliminate nagging aches and pain. With the help of my friends and demonstrators who are not fitness pros or actors but real people. I will guide you through the exercises that I do myself to create and maintain optimal strength, confidence and results in just 15 to 20 minutes per day because who wants to work out all day